Jelging Exercises

Penis Exercise Program (Jelging) (Penis Milking)

Natural penis enlargement, or jelging, is based around penile massage techniques that force more blood into the penis and eventually cause the corpora cavernosa tissue to expand, thus enlarging the penis both in girth and length.

Many men claim that practicing these Jelging, or penis milking, exercises for 30 minutes a day resulted in penises up to 8 inches in length and 5 inches in circumference! Whatever the truth, Jelging is the most widely accepted method of natural penis enlargement in general use. And while it is doubtful that Jelging could deliver the 10-12 inch penis some claim, it can deliver more modest penis size gains - both in the flaccid and erect states. Whether Jelging achieves this

success by enlarging the corpora cavernosa or by stretching the suspensory ligament is unknown.

The Jelging Workout

The format of Jelging varies but tend to be based around a daily workout of around 15 to 30 minutes. The Jelging workout usually starts with a warm-up. Typically the warm-up involves either a warm bath or a hot wrap (towel soaked in warm water) applied to the penis. The purpose of the warm-up is to stimulate blood flow to the penis and prepare it for the Jelging exercises. Lubricant should be applied. Once the warm-up is completed, the jelg techniques can be started. Remember that Jelging should only be done on a semi-tumescent penis, never on a fully erect penis. and The hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The hand then gently "milks" the penis, moving towards the head

and forcing the blood toward the end of the penis. Around 200 rhythmic jelq strokes per session is the average workout. Ejaculation should not occur and if the urge becomes apparent then a pause from exercising is recommended. The Jelging exercises should be stopped immediately if any pain or discomfort becomes apparent or the penis becomes erect.

Several months after begining the workout, penis size gains, both in penis girth and penis length should become apparent. After 6 months or a year gains of 2 inches in length are not uncommon. If you wish to try Jelging to enlarge your penis, first consult one of the more reputable websites offering Jelging information and support. Most penis enlargement websites charge around $40 to join but what you get for your money tends to vary from a simple text page of instructions to other sites with video examples of the penis enlargement exercises. So you have a lot of information for consideration.

For maximum results, I highly recommend you incorporate our Virility-XL™ pills into your program. Further, as you develop your size you will enjoy maximum pleasure with your mate.

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