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How To Avoid High
Blood Pressure |
Doctors
at the Mayo Clinic point out that people with a normal blood
pressure at age 55 still have a 90 per cent chance of developing
high blood pressure. But there is much you can do to prevent this
from happening. For instance, even a small weight loss can reduce
your blood pressure. A study has shown that for those with mildly
raised blood pressure of 120 to 139 mm Hg (systolic or upper figure)
each kilogram of weight loss leads to a decrease of one mm Hg.
Limiting sodium in the diet is also useful - keeping it to 1,500 to
2,400 mg per day may reduce systolic pressure by 2 to 8 mm Hg.
Eating a heart healthy diet with fruits, vegetables and low fat may
reduce systolic blood pressure by 8 to 14 mm Hg. Other tips include
taking more physical activity - 30 minutes a day of vigorous
exercise - and limiting alcohol to one or two drinks a day.
Specific
supplements can greatly aid you in normalizing your blood pressure.
Learn which ones are effective at
www.menshealthtech.com/bpformula.htm
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Healthy Choice Blood
Pressure Formula™
Each Bottle is a 45 Day Supply (60 Capsules)
Sale... $24.00
Save $5.95
reg. $29.95
2
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3 Bottles... $18.00 ea... Save $35.85
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12 Bottles or more ... $15.00 ea... Save $179.40 |
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