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How To Naturally Maintain Healthy Cholesterol Levels
by Dr. Joseph Asbach, M.D. |
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Good
health is directly related to good eating habits. Most food choices
are made for taste and convenience, NOT for good health and nutrition.
These bad habits increase the risk of atherosclerosis and coronary
heart disease from consuming dietary fats, which results in high
cholesterol levels. High levels of circulating cholesterol is a major
factor leading to clogged blood vessels and heart disease. Heart
disease is the number one killer in today's society. Specifically,
low-density lipoprotein, "LDL" cholesterol are considered bad because
they carry fats out of the liver to the blood vessels.
There are actually two types of dietary problems
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which lead to high cholesterol levels.
First foods
which are fried or are high in animal
fats will directly raise levels of bad cholesterol. Second, diets high
in sugar, bread, pasta, sweets and other simple carbohydrates are
converted into bad cholesterol by the liver. This explains how some
vegetarians have high cholesterol.
The liver also makes cholesterol for
hormonal purposes as a response to stress. It is possible to decrease
cholesterol by decreasing and managing stress. Therefore exercise and
stress management are an important part of a cholesterol lowering
plan.
There are two natural
plant extracts, Beta-Sitosterol from soy, sugar cane, or rice and the
gugul lipids which, when taken as a supplement, can improve
cholesterol metabolism. Beta-Sitosterol is a healthy plant oil, found
in all vegetable matter, but in minute quantities, except in sugar
cane, soybeans and rice. It can decrease the absorption of cholesterol
in the digestive system and decrease the amount of cholesterol
produced by the liver. Beta-Sitosterol decreases absorption by locking
to the fat molecules eaten and by blocking the fat molecule absorption
gates in the intestines. The fats and cholesterol are then excreted
rather than absorbed. A study in the American Journal of Clinical
Nutrition showed a 42% decease in cholesterol absorbed when taking
beta-sitosterol before eating scrambled eggs.
The liver actually manufactures more
cholesterol than is typically absorbed from food Beta-sitosterol acts
on the liver enzymes in a way which inhibits cholesterol production.
An important enzyme for the manufacture of cholesterol in the liver is
broken down rapidly in the presence of beta-sitosterol. Cholesterol is
also better metabolized or broken down by the liver in the presence of
beta-sitosterol. The specific liver enzymes which break down saturated
fats are significantly more active. There are possibly even more
benefits to taking beta-sitosterol including aiding in weight loss,
protecting the lining of the digestive tract and decreasing the risk
of gallstones. |
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The gugul lipids are plant fibers.The gugul lipds have both
cholesterol lowering properties and directly inhibit cholesterol from
forming sticky plaque, clogging the walls of blood vessels. Like beta-sitosterol,
it has the effects of decreasing cholesterol absorption and decreasing
enzymatic cholesterol production in the liver. The fact that the gugul
lipids
also works at reducing plaque out
in the |
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blood vessels is an added bonus. A study published in the Journal of
Clinical Cardiology showed gugul ipid supplementation significantly decreased blood cholesterol
levels without altering patients diet or
lifestyle. Even greater results
may be expected with proper diet and lifestyle changes.
Beta-sitosterol and gugl lipds should be consumed in equal
divided doses, 30 minutes prior to all meals. The plant substances can
then disperse throughout the digestive system during that 30 minutes
to maximize its effectiveness on blocking cholesterol absorption.
Taken regularly before meals containing cholesterol rich foods, can
result in a significant decrease in cholesterol absorption and
improved processing of cholesterol by the liver.
Commonly prescribed drugs which lower Cholesterol are
expensive and have many undesirable side-effects. These drugs are very
burdensome to the liver and kidneys. In contrast, these safe and
natural plant based cholesterol fighters are actually beneficial to
the liver.
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In summary, supplementation with the
combination beta-sitosterol and gugle lipids can be a safe and
effective part of a healthy plan to naturally lower serum cholesterol
levels.
The proposed mechanisms of action
are
1) intestinal binding and excretion
of free cholesterol2) blocking of absorption sites in
the intestinal walls3) an enzymatic shift decreasing liver
cholesterol production.
4) increased liver enzyme functions
on the breakdown of fats. |
Controlling body weight and
cholesterol levels are keys to a healthy cardiovascular system.
Therefore a consistent health plan to control body weight and
cholesterol levels is needed. Beta-sitosterol with citrus pectin can
lower cholesterol absorption in the intestine and lower cholesterol
production in the liver. This should lead to lower circulating bad
cholesterol levels in the blood. Taking beta-sitosterol with gugul
lipids pectin before meals is an excellent strategy in any plan to
help maintain healthy cholesterol naturally!
Cholesterol Care
Full 30 Day Supply (60
Count Bottle)
This Week Only
Thru This Sunday
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