Most people who try to lose weight with conventional dieting or the latest fad diet almost always fail to keep the weight off. The answer to permanent weight loss is a combination of decreasing the amount of food you eat and reducing calories. Hoodia Trim-Rx will greatly decrease your food intake. The Healthy Choice Substitution plan with help you loose faster, more important; it will keep the weight you loose from returning.

Now you can lose weight permanently without sacrificing our favorite foods...

Today’s food choices are wide and varied. Literally thousands of low and no fat foods low carbohydrate foods for high protein diets are readily available and most as tasty and filling as their higher calorie / carbohydrate counterparts...

By substituting low calorie / carbohydrate foods for high calorie / carbohydrate foods, along with the new weight loss breakthrough Hoodia Trim-Rx, losing weight and keeping it off can become an easy task.

Our Healthy Choice Reduced Calorie Weight Loss plan is simple and straightforward aimed at helping you make intelligent choices about the food you eat. The key to losing weight permanently incorporates the concept of substitution… With substitution, you simply substitute lower calorie lower carbohydrate foods or ingredients for higher calorie higher carbohydrate food items in your favorite recipes...

It’s About Fat, Fiber and Carbs...

The energy produced by carbohydrates is 4 calories per gram the same is true for proteins at 4 calories per gram. Fats on the other hand are high calorie at 9 calories per gram.

Fat calories from the food you eat are converted to body fat much more efficiently than other sources of calories. For every gram of fat you eliminate from your daily diet, you can expect to lose one pound of body fat within one year.

Fiber in your diet helps reach satiety or “fullness” more quickly. Fiber also helps to improve regularity and carry off undigested fats and cholesterol. Lightly cooked vegetables and whole grains are an excellent source of fiber.

Minimize Fat Intake...

The desire for fat is an acquired taste. If you eliminate fat from your diet gradually, you will soon find that you don’t miss it. For example, substituting skim mild for whole milk may not be acceptable to most people. Instead of switching from whole milk to skim mild, first try substituting 2% milk. Then go to 1% milk and finally to skim milk.

Substitute Without Sacrificing Flavor...

If you like bread and butter, chances are that you will not be satisfied with bread and margarine. However, the more complex a recipe is, the more difficult it is for your taste buds to focus on a particular flavor and your stomach really doesn’t care. Thus, substitution can be achieved without sacrifice.

Substitute for Fewer Calories...

A packet of artificial sweetener has more calories than a teaspoonful of sugar. But artificial sweeteners are much more efficient sweeteners than sugar; therefore you don’t need as much of an artificial sweetener to give you the desired taste. Thus you consume fewer calories. Parmesan cheese is another example. Parmesan cheese has a strong flavor compared to other cheeses; therefore you can use less of it and still have the flavor at a fraction of the calories.

Here is a Sample List of Substitutions to Help You Achieve Your Weight Loss Goal…

Morning Meal

For every 3,500 calories you eliminate from your diet you can expect to lose a pound of body fat. To lose a pound in a year’s time, all you have to do is reduce your daily calorie intake by about ten calories. To put this in perspective, you can weigh five pounds less this time next year by substituting one tablespoonful of fat free salad dressing for regular salad dressing daily.

If You Want Success Water is a Must...

For general good health, drink a minimum of half your body weight in ounces of water every day. For example if you weight 180 pounds, you should drink 90 ounces of water per day.

Drinking water is essential to fat loss especially with Hoodia Trim-Rx. When you burn fat, you generate water in the process. You need to get rid of this water in order for your body to maintain a normal chemistry balance and remove the by-products of body metabolism.

Hoodia Trim-RX™