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Loose Weight by Avoiding Trans Fats |
SNew
research over a six-year study period at the Wake Forest University
School of Medicine, has found that 'diets rich in trans fat causes a
redistribution of fat from other parts of the body into the abdomen
even when total calories are controlled'. This is even more reason
to reduce this type of fat in the diet.
Foods which contain large amounts of unhealthy of trans fats: |
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Most
spreads/margarines |
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Cake
mixes
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Fast
foods
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Frozen
pastry and other frozen foods
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Breakfast
cereals
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Chips
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Cracker
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Cookies
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Candies
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Restaurant foods where hydrogenated oils are used in the preparation |
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Many foods
with less than a half gram per serving of trans fat will be labeled as
having zero amounts of trans fat and also there is no recommended
dietary allowance for trans fat at this time, so the above rule of thumb
of minimizing and eliminating these foods where possible should be
employed.
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Healthy Choice Naturals
Hoodia-Trim
RX™
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