Here is the newsletter you requested when you visited our site menshealthtech.com. I hope it gives you great value and benefits and your health lifestyle and relationship. Regards, Frank Richards.

 
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The Sour Side of Splenda...

If you use Splenda because you think it's a safe alternative to sugar and Nutrasweet, you might be in for some sour news. Splenda is the brand name of the artificial sweetener sucralose, which is created by adding chlorine molecules to sugar.

There have been no independent human tests regarding the long-term safety of this product. That's reason enough to be wary. But there was a study of its effect on rats that was published in the FDA's Federal Register. It showed that rats that were given sucralose experienced shrunken thalamus glands, enlarged livers and kidneys, reduced growth rate, reduced red blood cell count, aborted pregnancies, and diarrhea.

So if you're looking for a safe way to satisfy your sweet tooth, consider all-natural stevia extract. Stevia is made from the leaves of a South American plant. It's non-glycemic, contains no calories, and -- after hundreds of years of use -- has no known side effects. It might seem expensive by volume, but it's hundreds of times sweeter than sugar, so a little goes a long way. You can find stevia in any health food store.
Longevity?... It’s Really Up To You?...
 
It used to be thought that little could be done to postpone what nature has in store for us. Today, a growing scientific consensus indicates that individuals possess a great deal of control over how long they are going to live and what their state of health will be.

Mainstream medicine has relied on simple measures of preventing disease, such as controlling hypertension, yet many doctors are coming to the realization that additional steps can be taken to protect against premature aging and death.

In fact, the results of tens of thousands of scientific studies make it abundantly clear that following the proper lifestyle can add a significant number of healthy years to the average person's lifespan.

The premise of taking actions to maintain youthful health and vigor is based on findings from peer-reviewed scientific studies that identify specific factors that cause us to develop degenerative disease. These studies suggest that the consumption of certain foods, food extracts, hormones, or drugs will help to prevent common diseases that are associated with normal aging.

In the April 9, 1998, issue of the New England Journal of Medicine, an editorial was entitled "Eat Right and Take a Multi-Vitamin." This article was based on studies indicating that certain supplements could reduce homocysteine serum levels and therefore lower heart attack and stroke risk. This was the first time this prestigious medical journal recommended vitamin supplements (Oakley 1998).

An even stronger endorsement for the use of vitamin supplements was in the June 19, 2002, issue of the Journal of the American Medical Association (JAMA). According to the Harvard University doctors who wrote the JAMA guidelines, it now appears that people who get enough vitamins may be able to prevent such common illnesses as cancer, heart disease, and osteoporosis. The Harvard researchers concluded that suboptimal levels of folic acid and vitamins B6 and B12 are a risk factor for heart disease and colon and breast cancers; low levels of vitamin D contribute to osteoporosis; and inadequate levels of the antioxidant vitamins A, E, and C may increase the risk of cancer and heart disease (Fairfield et al. 2002).

Source: Life Extension Update February 7 2005

Editors Note: One of the most recent and highly important longevity discoveries incorporates a special combination of Alpha Lipoic acid and L- Carnitine which has been shown to repair cell damage and restore health and vitality. Read about this discovery and other longevity supplements at www.menshealthtech.com/oxyage.htm. For about a buck per day you may be able to approach aging with a life filled with great health and enjoyment.
 
All-Natural Cholesterol Reducer: 54% Better Than Statins?…

Studies show that it sends cholesterol plunging. It also thins your blood, which can prevent deadly clots. It's very exciting news if you have a cholesterol problem but would like to avoid the many harmful side effects of statin drugs.

Even the researchers were shocked when they tested the ingredients in this safe, natural cholesterol lowering formula…Learn more at www.cholesterolcarehome.com.

90% of all Heart Attacks are Completely Preventable…

News flash: Yes you read the headline correctly... A recent Canadian study of nearly 30,000 men and women -- half of whom were heart attack survivors and half of whom were healthy people of similar age and race -- has revealed nine essential risk factors that are to blame for the vast majority of heart attacks. All of them are risks you can control.

We have discussed many of these risk factors in prior issues -- smoking... abnormal cholesterol... lack of exercise... eating too few fruits and vegetables... and high-stress living The other heart attackers -- high blood pressure, diabetes, abdominal obesity and abstaining from alcohol -- all are within your control through lifestyle and/or medical intervention.

For most people, the secret of living much longer is as simple as making minor adjustments, such as taking a 10-minute walk at lunchtime, listening to soft music in the evening or having a serving of nuts instead of chips as a TV snack. These lifestyle adjustments buy you years of healthy, vital living.

Six Easy Steps …

1. Start the day right… Choose a breakfast with the highest fiber count you can find. Studies show that every gram of soluble fiber you add to your diet cuts your LDLs (bad cholesterol) by two points. If you eat cold cereal for breakfast, switching to a bran cereal packed with 10 g of fiber can lower your LDLs by 20 points. Don't forget the fresh fruit for even more healthy fiber.

2. Make the whole-grain switch… Whole grains are filled with heart protective vitamin E, fiber and antioxidant phytochemicals. Switching completely from refined to whole grains could cut your heart attack risk by 30%.

3. Eat fresh... Fruits and vegetables are so crucial, you should aim for at last five daily servings. It's easy if you sneak them into every meal and snack.

4. Get good fats... Even better than going low-fat is eating good fats. Whether in the form of nuts, olive oil or avocados, monounsaturated fats help lower LDL "bad" cholesterol... slightly increase HDL "good" cholesterol... and reduce triglycerides. Use olive oil for scrambling eggs, basting meats and flavoring savory dishes.

Brush up… People with periodontal disease, a chronic bacterial infection of the gums, are nearly twice as likely to have a fatal heart attack as those with healthy gums. Toxins from the bacteria can contribute to heart disease.

6. Find Quiet... You can't change the world, but you can change your response to it. Carve out a quiet place in your house where you can escape, collect your thoughts, listen to some relaxing music and decompress. Spending more time relaxed instead of stressed can cut your heart disease risk in half.

7. Movement... A Harvard study of nearly 40,000 women over the age of 45 showed that walking, even leisurely, for as little as one hour per week makes you half as likely to have a heart attack or be hospitalized for heart disease as those who rarely walk. Walk to the mailbox... take the stairs whenever possible... park in the farthest parking space. Every little bit helps. In fact, Johns Hopkins researchers found that people who snuck small bouts of activity -- parking in the far spots, yard work and walking the dog -- every day achieved the same improvements in fitness, blood pressure and body fat as people who took structured aerobics classes.

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• The Sour Side of
  Splenda

• Longevity?... It’s
  Really Up To You?...

• All-Natural
  Cholesterol Reducer:
  54% Better Than
  Statins?…

• 90% of all Heart
  Attacks are
  Completely
  Preventable…
 
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