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Two recent
studies propose reduced cancer risk
may result from an increased
production of vitamin D made by
sun-exposed skin.
The two studies
found:
• Sunshine
helped beat the deadly skin cancer
malignant melanoma: Melanoma patients
with increased levels of sun exposure
were less likely to die than other
melanoma patients; also patients who
already had melanoma and a lot of sun
exposure were prone to a less aggressive
tumor type.
• The sun
helped with non-Hodgkin lymphoma: The
risks of developing cancer was reduced
by 30 percent to 40 percent when exposed
to UV rays from the sun or sun lamps;
findings were based on interviews
with more than 3,000 lymphoma patients
and 3,000 healthy members of the public.
Despite
findings, experts do not promote
extremely high levels of sun
exposure, as too much sun could be
harmful. Therefore, it is important to
remember to cover up during peak
sunshine hours, seek shade and wear
headwear.
BBC News
February 1, 2005
Editors
Comment:
One of the most persistent health myths
promoted by the media is their continued
preaching of the dangers of sun exposure
to your health. Unfortunately, this
long-standing recommendation of avoiding
sun exposure has increased cancer
deaths, not just non-fatal skin cancers,
by more than 50,000 per year in the
United States due to lowered vitamin D
levels.
Obtaining Vitamin D
The safest
way to obtain vitamin D is, of course,
through appropriate sun exposure. When
Exposing Your Skin, Do So With Caution.
While exposure to sunlight can reduce
your risk of cancer, please understand
that sunlight (sunburn) has the
potential to cause skin cancer if you
consistently overexpose yourself.
Therefore,
at the beginning of the season, go out
gradually and limit your exposure to
perhaps as little as 10-25 minutes a
day. Progressively increase your time in
the sun so that in a few weeks, you will
be able to have normal sun exposure with
little risk of skin cancer. And remember
to never get burned, that is the key.
Note:
using sunscreen is not a good
way to limit your sun exposure either.
In fact, sunscreen is generally one of
the last things you want to put on your
body. That is because it is a toxic
chemical that can cause problems in your
system and increase your risk of
disease.
Complete
avoidance of the sun is nearly a
guarantee that you will suffer health
complications. If you are fair skinned
and burn easily, I highly recommend
“Tanamins” this all natural supplement
helps your body produce more melanin so
you tan easier and much faster with much
less exposure time. Remember your best
defense against sunburn is the natural
protection of a suntan. Just do it
wisely…For more information on the
subject and our special offer go to
www.allabouttanning.com, an excellent
resource for safe tanning. |
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The 12-Minute Heart
Test...
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Your heart rate is an indicator
of your cardiovascular fitness.
How quickly it slows down after
exercise is an important
measurement. To measure your
heart rate recovery, exercise
vigorously for five minutes and
then take your pulse. Wait two
minutes. Then calculate your
heart rate again. If you have an
average level of fitness, it
will drop by 55 beats.
Well-conditioned people will see
a higher drop, perhaps 70 beats.
Generally, the faster you
recover, the better your fitness
and the lower your risk of heart
disease.
(Source: "
The Doctor's Heart
Cure" by Dr. Al Sears) |
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Do As They Do, Not As
They Say...
A recent
poll found that more than 60% of doctors
take nutritional supplements regularly,
even though they don't recommend them to
their patients!
Although
many doctors are reluctant to
"prescribe" herbal remedies and other
alternative measures, did you know that
they secretly are using them to protect
themselves. In fact, doctors use these
remedies to keep from catching
infections. They use them to lower their
cholesterol and protect their heart.
They use them to get rid of aches, pains
and stiffness. And they use them to
prevent strokes, Alzheimer's and cancer.
You see,
when it comes to their own health, many
doctors take herbs, folk remedies and
other "unproven" cures that are frowned
upon by the medical establishment.
They use
these remedies to keep from catching
infections. They use them to lower their
cholesterol and protect their heart.
They use them to get rid of aches, pains
and stiffness. And they use them to
prevent strokes, Alzheimer's and cancer.
Yes,
conventional MDs across the country are
taking these alternative remedies with
great results. And all the while,
they're keeping it a secret from their
colleagues and their patients!
Sadly,
that's the way most doctors are. They'd
rather keep these remedies from you than
risk facing ridicule from their
colleagues or sanctions from the medical
board.
Fortunately
a few doctors are becoming more open to
alternative non-prescription treatments…we
have many M.D’s using our products and
some who even dispense them…
Depressed? Here is a
Simple Proven...
Study
I continue
to believe the next major
breakthrough in medical treatment
(5-15 years from now) will be the
wellness revolution…where preventive
medicine is practiced to avoid disease
instead of masking the symptoms with
drugs or cutting out the problem with a
scalpel. All the signs suggest it
will happen in time. What signs you
say?
Consider:
all the drug recalls, FDA scandals, a
bankrupt Medicare system, runaway
malpractice insurance and the escalating
cost of patient medical insurance…not to
mention the low quality H.M.O patient
services, the ridiculous costs of drugs,
a 50% obesity factor in our youth…absurd
court awards in the hundred of
millions…Some day we will learn and
finally pull the plug on a medical
system that does not serve us…this will
usher in the wellness revolution…
Beating Depression in 20 Minutes...
Almost 19
million Americans are thought to suffer
from depressive disorders. Not to
mention only 23 percent of individuals
with clinical depression seek treatment,
only 10 percent of which receive
adequate care. However, researchers may
have discovered a new "drug" for
depression most anyone can take
advantage of and utilize: Exercise. |
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In a
study, which involved 80 adults aged 20
to 45 years who were diagnosed with mild
to moderate depression, researchers
looked at exercise alone to treat the
condition and found: |
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• Depressive
symptoms were cut almost in half in those
individuals who participated in 30-minute
aerobic exercise sessions, three to five times a
week after 12 weeks
• Those who exercised with low-intensity for
three and five days a week showed a 30 percent
reduction in symptoms
• Participants who did stretching flexibility
exercises 15 to 20 minutes three days a week
averaged a 29 percent decline
The results of this
study are similar to that of other studies,
which involved patients with mild or moderate
depression being treated with antidepressants or
cognitive therapy -- proving patients need not
rely on drugs to treat depression.
American Journal
of Preventive Medicine January 2005;28(1):1-8
(Free Full-Text Article) |
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sales@menshealthech.com
Phone Order Line: 800-541-7318 M-F 7:00 AM to
6:00 PM Pacific Timep.s. At the
request of many of you, we have established
multiple unit discounts for nearly every product
we offer. To view our product list and new
pricing go to
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To choose opt out of our news letter mailing
list %unsubscribe% or you can call 949-216-5846. |
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•
The Sunshine-Skin
Cancer Myth...
•
Longevity? The 12- Minute Heart Test...
•
Do As They Do, Not As They Say...
•
Beating Depression in 20 Minutes... |
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