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Concerned About Your Weight?... Hoodia May be Your Answer...


About two-thirds of the adult U.S. population is overweight. Almost one-third not only exceeds ideal weight, but also meets the clinical criteria for obesity. In the last decade, rates of obesity more than doubled, and are currently rising by over 5% per year. Excess body weight is implicated as a risk factor for many different disorders, including heart disease, diabetes, several cancers (such as breast cancer in postmenopausal women, and cancers of the uterus, colon, and kidney), prostate enlargement (BPH), female infertility, uterine fibroids, and gallstones as well as several disorders of pregnancy.

For overweight women, achieving weight loss can significantly improve physical health. A four-year study of over 40,000 women found that weight loss in overweight women was associated with improved physical function and vitality as well as decreased bodily pain. For both men and women the risk of death from all causes, cardiovascular disease, cancer, or other diseases increases by 256% in all age groups!

New Hoodia... Weight Loss Made Easy…Results Guaranteed!

There is strong scientific evidence to suggest that Hoodia gordonii may become a viable answer to mounting obesity problem occurring in the U.S.

Every published study to date has provided excellent results, with an average monthly weight loss of slightly over 10 pounds, which is considered a safe and healthy loss rate.

During clinical trials of the pure dried Hoodia Gordonii powder, it was discovered that the P57 molecule contained in Hoodia could reduce the appetite by up to 2,000 calories a day. Because the P57 molecule within Hoodia Gordonii is many times stronger than glucose it allows the body to feel full even when only small amount of food has actually been eaten.

If you have a weight loss health issue, or want to lose a few pounds before you put on a bathing suit or shorts, I highly recommend you check out this amazing weight loss breakthrough and introductory money savings offer at www.menshealthtech.com/hoodia.htm

U.S. Government releases updated Food Pyramid...

The U.S. Department of Agriculture has issued a new symbol and interactive food guidance system. The "My Pyramid" graphic which

replaces the current Food Guide Pyramid is part of an overall system that emphasizes the need for a more
individualized approach to improving diet and lifestyle. The new pyramid incorporates the recommendations of the '2005 Dietary Guidelines for Americans', which was released in January this year.

The new guidelines which can be found at www.MyPyramid.gov conveys how proper dietary habits can promote health and reduce the risk of major chronic diseases for people two years of age and older.

Editors comment: The new pyramid is certainly a positive step forward and a vast improvement on the previous recommended food groups which were introduced in 1992. Interestingly, the 'flaws' of the old pyramid were well known back in 1992 when the 'old' pyramid was introduced. However, modifications were made then to appease the powerful lobby groups of the food manufacturers.

There are still indications of the 'lobby' influence in the new pyramid, but not nearly as much as before. Now here is one simple point that will never be presented by the government…. IF IT COMES IN A PACKET…BEWARE!

With rare exceptions the foods in packets are highly processed, have little or no nutritional value and contain dangerous additives and colorants. Now here is a dream idea that may occur some decades in the future…How about a warning label like tobacco…

WARNING: This food product contains dangerous additives and chemicals which may be harmful to your health”…O well I can dream can’t I?

 
A “Safer” Cholesterol Drug?...

A “safer” cholesterol drug, Zetia, has hit the scene. It has rapidly moved onto the list of top-selling drugs. Doctors wrote more than 4.2 million prescriptions for it last year.

It turns out that the only evidence suggesting it was safer came from the drug company selling it. And researchers tested Zetia for only three months before the FDA approved it. Even us lay folk know that’s not nearly enough time to know if it’s safe.

Here are some of the problems with Zetia:

In the clinical trials, almost twice the number of Zetia patients showed abnormally high levels of an enzyme called CPK. CPK levels are high in muscle toxicity and heart attacks.

1: The FDA has reported an elevation of a liver enzyme that signals liver damage.

2: Two reports in the Annals of Internal Medicine found that Zetia caused muscle and tendon pain.

3: This is troubling to me since I believe the best fix for heart disease is progressively strenuous exercise. Within one year of hitting the market, the FDA began receiving multiple reports of adverse reactions including muscle breakdown, increased CPK, elevated liver enzymes, heart problems, liver failure, pancreatitis, gallbladder inflammation, gallstones, and nausea among others.

4: The FDA approved Zetia even though its own reviewer sounded a warning of serious safety concerns and recommended against approval.

Since drugs don’t occur in nature, every new drug is an experiment. Do you really want to participate in a test?

With our current system, you may not find out about serious adverse effects or life-threatening interactions until large numbers of people take the drug over time. Unfortunately, the real test of safety comes after the drug hits the masses.

Many new drugs (at least a dozen recently) have been withdrawn or “black box” warnings have been added to their labels after their release.

Editors note: Use drugs as a last resort. Make diet, exercise and natural supplements your first line of defense... Unless you are dealing with an emergency, you may want to avoid new drugs entirely or wait until you know they are safe and you are not part of a multiple year test.

PS... most readers know about our amazingly effective safe natural Cholesterol lowering formula…Typical users drop 40 points or more in just a few weeks…If you are a new subscriber with a cholesterol issue, check it out at www.menshealthtech.com/cholesterol_care.htm

Skimping on Sleep May Harm Your Health…

Adults need a minimum of seven to nine hours of sleep a night, recommend experts. However, many adults get less than that--6.9 hours on average--which can lead to:

• Poor health
• Low productivity at work
• Danger on the roads (less alert)
• Social and intimate relationship problems

 

As important as getting enough sleep is, the quality of sleep is also critical. In a poll taken by the National Sleep Foundation--a nonprofit organization that focuses on public health and safety issues surrounding sleep disorders and deprivation--more than 1,500 adults were
interviewed. The poll indicated that:

Three-quarters of adults said they frequently suffer from sleep problems. (i.e. waking up during the night, snoring, pauses in breathing, etc.). Unfortunately, most people ignore their problem and few believe they even have one; only half of those polled said they slept well on most nights.

Sleep and Quality of Life...

Yet one of the most concerning statistics was that one-fourth of the people polled said sleep problems have some influence on their daily lives.

The foundation's CEO explained that a relationship exists between sleep and the quality of one's life: Those who sleep well are generally happier and healthier, while poor and inadequate sleep results in a list of negative outcomes (as noted above). Therefore, to help ward off insufficient sleep, the National Sleep Foundation and sleep experts recommend avoiding alcohol and caffeine before bedtime. It is also recommended that adults pay attention to how much sleep they get and the quality of it, and seek help if needed.

National Sleep Foundation April, 2004 (Free Full-Text Article)

Here are a few Good Sleep Tips...

• Listen to quiet music or relaxation CDs. Some people find the nature sounds, such as the ocean or forest, to be soothing for

• Avoid bedtime snacks, particularly grains and sugars, which will raise your blood sugar and inhibit your sleep.

• Read a book or inspirational spiritual literature to help you to relax.

• Turn off the TV or, better yet, remove the TV from your bedroom if it is in there.

• Sleep in complete darkness or as close to it as possible. even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin.

• Make certain you exercise regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake.


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Concerned About Your Weight?... Hoodia May be Your Answer...

U.S. Government releases updated Food Pyramid...

A “Safer” Cholesterol Drug?...

Skimping on Sleep May Harm Your Health…

 
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