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How Exercise
Reduces Your Risk of Prostate
Cancer... |
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Exercise
is one of the most important
foundational strategies to achieve good
health. However, one of the stealth
benefits of regular vigorous exercise is
that it could actually slow the
progression of prostate cancer in older
men.
The
14-year study centered around data on
some 48,000 men who were followed from
1986-2000. Participants were surveyed on
various |
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physical activities they
pursued, including:
•
Hiking
• Jogging
• Swimming
• Cycling
• Racket sports
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Throughout the course of the
study, about 2,900 cases of
prostate cancer were diagnosed;
close to 17 percent of them were
advanced cases. In addition,
researchers found that older
men who vigorously exercised on
a regular basis were at a lower
risk -- almost 70 percent --
of advanced and fatal cases of
prostate cancer.
One
stipulation of the findings is
that men need to work out
vigorously at least three hours
a week to take advantage of the
protection exercise provides
against prostate cancer.
Archives of Internal Medicine
May 9, 2005; 165(9):1005-1010
Editors Notes: This is a very
welcome study, especially
beginning in 1986 when there was
little awareness, knowledge or
research on prostate cancer."
Exercise is extremely
beneficial, however even
athletes do have prostate
problems. Any man suffering from
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www.menshealthtech.com/prostate_care.htm |
Critics Now Accept
the Sun as Your Healthiest Source of
Vitamin D...
Evidence
continues to mount in support of the
obvious link between vitamin D and
getting the right amount of sunshine so
the body can naturally produce it. And
unlike other medical |
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fads that
boomed and bombed, this evidence is
strong and keeps growing.
In fact, the
concept |
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questions
the longstanding conventional belief
that people need to coat themselves with
sunscreen whenever they're in the sun.
The "Sunshine Vitamin"
Vitamin D
bears the nickname the "sunshine
vitamin" because the skin produces it
from ultraviolet rays. Researchers
believe slapping on sunscreen may
actually contribute to far more cancer
deaths than it prevents as doing so
blocks this vital vitamin production.
Thus,
while dermatologists and health agencies
have long touted that such lotions are
needed to prevent skin cancer, some
scientists are now challenging that
advice. Their main argument: Vitamin D
is important for preventing and treating
many types of cancer; studies have found
it helped protect against lymphoma, as
well as cancers of the:
•
Prostate
• Lung
• Skin
• Colon
In fact,
one Harvard professor offered such
compelling evidence in a recent study --
vitamin D may prevent 30 deaths for each
one caused by skin cancer -- that the
American Cancer Society is now
reconsidering its own sun guidelines.
Getting Enough Sunshine
Many
people struggle with getting enough
vitamin D. Many scientists believe 15-20
minutes or so a few times a week of
"safe sun" (void of sunscreen) is both
achievable and healthful. However, the
lack of consensus on how much vitamin D
is needed, along with the optimal way to
get it, still remains.
USA Today
May 21, 2005
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Blindness May Be Caused By Viagra and
Other Impotence Drugs...
May 28, 2004
U.S.
regulators said on Friday they have
received more than 40 reports of a type
of blindness in men taking impotence
drugs, most involving Pfizer Inc.'s
Viagra.
The Food and
Drug Administration said it has about 38
reports of the rare condition among
Viagra users, four reports among users
of Eli Lilly and Co.'s Cialis and one
report in a man who took GlaxoSmithKline
Plc's Levitra.
More than 23
million men worldwide have taken Viagra
over the past seven years, Pfizer said.
Reports are extremely rare of the
condition known as non-arteritic
anterior ischemic optic neuropathy (NAION),
the company said. NAION can cause
permanent vision loss in one or both
eyes.
'FDA is
aware of these reports but has not
determined there is a cause and effect
due to use of Viagra ... We're working
with the company to make sure this
information is available to doctors and
patients,' FDA spokeswoman Susan Cruzan
told Reuters.
New
York-based Pfizer said it is weighing a
change to the Viagra label. But it
emphasized no proof exists that links
the blindness to the drug, which was
introduced in 1998 and had $1.68 billion
in sales in 2004.
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Fiber: Everything You
Need to Know to Fight Heart Disease,
Obesity, Diabetes and More...
You know
fiber is good for you, and perhaps you
associate it with bran muffins and
hearty grains. But what exactly is
fiber? And why are nutrition experts
recommending that Americans get more of
it in their diets?
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Fiber, a
complex carbohydrate that cannot be
digested (and therefore contains no
calories), appears to reduce the risk of
heart disease, diabetes,
diverticular disease, |
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metabolic syndrome
and constipation, according to the Harvard
School of Public Health, and research shows it
may also be useful in preventing cancer and
obesity, says the John Hopkins Medical Center.
Fiber comes from
plant foods (fruits, vegetables, grains and
legumes) and in two forms, soluble and
insoluble, each of which provides health
benefits.
How Does Fiber Work?
Some types of
fiber work by bulking up waste, helping it to
move through your system faster (this is how it
helps with constipation and eliminating waste).
Other types of
fiber are "sticky" and may help keep cholesterol
levels in check by removing bile acids that
digest fat, and may regulate blood sugar by
coating the lining of your intestines and
delaying the emptying of your stomach. This may
slow your body's absorption of sugar and reduce
the amount of necessary insulin. Other fibers
may help with weight loss because they fill up
the stomach, making you feel full but adding no
extra calories.
Fiber for Heart Disease, Metabolic Syndrome and
More
According to a
Harvard study of over 40,000 men published in
the Journal of the American Medical Association,
those with a high total dietary fiber intake had
a 40 percent lower risk of coronary heart
disease than those who had a low fiber intake. A
related study found similar results with women.
But that's not
all. A study in the journal Diabetes Care found
that eating fiber is associated with a lower
risk of metabolic syndrome. People with
metabolic syndrome have all or some of these
factors: high blood pressure, high insulin
levels, excess weight (particularly around the
abdomen), high levels of triglycerides, and low
levels of HDL (good) cholesterol, according to
the Harvard School of Public Health.
As for diabetes,
another quickly increasing condition in the
United States, the Harvard studies mentioned
above also found that eating a lot of fiber was
linked to a lowered risk of type 2 diabetes.
How Much Fiber Should I Eat, and From What
Foods?
The National
Academy of Sciences' Institute of Medicine gives
the following daily fiber recommendations for
adults:
• 38 grams for
men and 25 grams for women 50 and younger
• 30 grams for men and 21 grams for women 51 and
older
The good news is
that if you think you need more fiber in your
diet (it's estimated the average adult eats only
between 10 and 15 grams daily), there are a
number of excellent, and tasty, food sources out
there. Check out the table below to pick your
favorites, and remember to include both types
of fiber in your diet. |
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Soluble
Fiber |
Insoluble
Fiber |
• Apples
• Oranges
• Pears
• Peaches
• Grapes
• Prunes
• Blueberries
• Strawberries
• Seeds and Nuts
• Oat bran
• Dried beans
• Oatmeal
• Barley
• Rye
• Vegetables |
• Whole
grains
• Whole wheat breads
• Barley
• Couscous
• Brown rice
• Bulgur
• Whole-grain breakfast cereals
• Wheat bran
• Seeds
• Vegetables:
o Carrots
o Cucumbers
o Zucchini
o Celery
o Tomatoes |
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sales@menshealthech.com
Phone Order Line: 800-541-7318
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request of many of you, we have established
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To choose opt out of our news letter mailing
list %unsubscribe% or you can call 949-216-5846. |
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•
How Exercise
Reduces Your Risk of Prostate Cancer...
•
Critics Now Accept the Sun as Your
Healthiest Source of Vitamin D...
•
Blindness May Be Caused By Viagra and
Other Impotence Drugs...
•
Fiber: Everything You Need to Know,
Including the Best Fiber Sources, to
Fight Heart Disease, Obesity, Diabetes
and More... |
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