As the population continues to age, the number of people with Alzheimer’s disease is expected to increase some 70 percent, as the greatest known risk factor of Alzheimer’s is age. About 4.5 million people are affected today and the number of those affected is growing exponentially.

Experts are calling this great increase in Alzheimer’s cases a "looming public health disaster" that could potentially turn into an unmanageable health care crisis. Aside from the great emotional and physical toll the disease can take, an Alzheimer’s epidemic will have devastating consequences for the health care economy. Already, U.S. businesses spend $61 billion on Alzheimer’s each year for medical expenses and loss of productivity, and economic studies estimate that Medicare spending on Alzheimer’s will rise 54 percent to $49.3 billion, and Medicaid costs will rise 80 percent to $33 billion by 2010.

What’s important to understand, though, is that Alzheimer’s disease is not a normal part of aging, and there are ways to reduce your chances of getting the disease.

Guidelines to Preventing Alzheimer's Disease

1. Eat a Nutritious Diet. One of the most important things you can do to prevent dementia is to eat a healthy diet, eliminate processed foods in your diet and replace them with fresh vegetables, which are high in folate an add folate as a daily supplement. Get your fat balance right. Eliminate process oils and add fish oil or an omega 3 supplement to your daily regime.

2. Exercise. We all know that exercise is good for our cardiovascular system, but studies have found that exercise can also protect the brain, thereby warding off Alzheimer's and other forms of dementia. According to one study, the odds of developing Alzheimer's were nearly quadrupled in people between the ages of 20 and 60, who were less active during their leisure time.

Minimize Heavy Metals Exposure. Even trace amounts of mercury or aluminum have the potential to cause the type of damage to nerves that is characteristic of the damage found in Alzheimer's disease. Dental amalgam fillings are one of the major sources of mercury, however you should be healthy prior to having them removed. Aluminum has been widely associated with Alzheimer's disease. Your main sources of exposure are likely through drinking water and antiperspirants.

3. Challenge Your Mind. Mental stimulation, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up the brain, making it less susceptible to the lesions associated with Alzheimer's disease.

4. Finally take coq10 and the use a high quality supplement such as LIFE Factors with a superior antioxidant. Antioxidents are known to guard against Alzheimer's and other neurological diseases.

Researchers have not yet developed a means of reliably identifying who will develop Alzheimer's. Some 4.5 million people have been diagnosed with the disease, and its prevalence doubles every five years after age 65. There are some helpful warning signs, though, and those are in the table below.

Alzheimer's Warning Signs

• Serious memory loss. People with Alzheimer's frequently forget appointments, telephone numbers and important information.
• Difficulty performing everyday tasks. They might not remember how to complete a familiar routine.
• Problems with abstract thinking. Those with Alzheimer's can't do simple math; they might forget what the numbers represent.
• Confusion. They can get lost coming home from a familiar place.

Editors note: My 94 year old father-in –law suffered a stroke a a little over a year ago and lost most of his communication and motor skills. He has taken LifeFactors daily since June of 04. Both his cognitive abilities and level of physical skills improved dramatically within a few weeks and today he thinks acts and communicates as well as he did 10 years ago...

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As baby boomers hit the prime ages for developing sleep trouble, they are heading to sleep disorder centers in record numbers. There are almost 850 accredited sleep clinics in the United States -- more than double the number there were only seven years ago.

The Real Culprits

Aging itself, however, is not the cause of most insomnia. Sleep difficulties are usually caused by the health problems of age and, frequently, by the medications that come with them. Arthritis, angina, and prostate enlargement can make a sound night's sleep difficult, and medications that can interfere with sleep include:

• Blood pressure medicines
• Decongestants
• Cancer drugs
• Antidepressants

Insomnia Causes Disease

Meanwhile, there's a growing body of evidence that sleep disorders can lead to potentially life-threatening illnesses, including:
• Weight gain
• Increased diabetes risk
• Heart disease
• Worsening depression
• Impaired immune function
• Degraded memory and mental performance

The last is additionally worrisome because it can mimic dementia in older patients, leading to misdiagnosis, and impair driving safety in all who are affected by it.

Many Turn to Drugs

As a result, Americans spent $2.1 billion on prescription sleeping pills in 2004, and bought 600 million over-the-counter ones. But many of these medicines, including antihistamines and antidepressants, haven't been proven safe and effective for the problem. And almost none of them have been approved for long-term use by the Food and Drug Administration (FDA), yet they are often taken for months or years.

USA Today July 27, 2005

Editors Note: Melatonin is a safe and inexpensive solution to most sleep problems. Available at any drug or health food store for about $7.00 for 60 tablets. Suggested dose 2 or 3 mg about an hour before bedtime.

8 Warning Signs That May Indicate An Enlarged Prostate (BPH) or Prostatitis...

Must Information for Every Man over Age 40...

1. A frequent need to urinate, causing you to get up several times a night.
2. A weak, often interrupted urinary stream.
3. A full-bladder feeling, as if you can never completely empty your bladder.
4. Difficulty initiating a urine stream, with involuntarily dribbling at the beginning or end.
5. Sudden sometimes uncontrollable urgency to urinate.
6. A burning, painful, or throbbing sensation when urinating.
7. Loss of libido and sexual potency, weak sex drive.
8. And of course, blood in the urine and any pain or discomfort in the urinary tract can definitely signal a problem.

If you experience any of these symptoms, it could mean you have a swollen or infected prostate gland and you may need to see a urologist. He will likely examine you to determine if you do in fact suffer from an enlarged prostate (bph) or prostatitis.

Prostate Problems can be Prevented, Overcome or Managed Inexpensively…

Prostrate problems are a serious concern to any man over the age of 40.The good news is that treated early prostate problems can be overcome or managed inexpensively. Delay and you may face the possibility of prostate cancer, surgery, loss of your ability to have sex, and may some day be required to wear diapers...

You can learn more about prostate (bph) or prostatitis and all the remedies and treatment options at this comprehensive prostate information site.

Go to www.allaboutprostate.com and get the answers to just about any prostate question on your mind. If you are the wife, friend or relative of one of those stubborn male types like many of us men are around medical issues and doctors visits this site and help you man live a longer healthier life. Copy and send this link www.allaboutprostate.com ...It just may save his life.

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