What is your BMI and Why it's Important to Know…

You may have heard of body mass index (BMI), but do you know what yours is?

BMI is an easy way to determine your health risk based on your body size and weight. Here is a quick and easy way to get the answer. Just pull up a calculator and follow these three easy steps.

BMI is calculated as weight in kilograms.

1. Determine your height in inches, then multiply that number by itself. So if you're 5' 5", for instance, you're 65 inches tall; 65 x 65 equals 4,225.

2. Divide your weight by that number. So if you weigh 150 pounds, divided by 4,225 equals .0355.

3. Ok you’re almost there. Now the last step: Multiply that last number by 703. In the case of our example that equals 24.95, and that's your BMI. And if your BMI is 25 or higher then you're outside the healthy zone.

A BMI of 18.5 to 24.9 is normal. Overweight is 25.0 to 29.9. And a BMI of 30.0 or above is considered obese. Concerned about your weight? Take a look at Hoodia-Trim RX™, our affordable and proven effective Weight Loss Supplement.

How to Avoid One of Today’s Major Health Challenges?

Harvard researchers who recently completed an 18-year study of more than 125,000 people found that taking in extra magnesium significantly reduces the risk of Type-2 diabetes. You should aim for at least 150 to 200 milligrams per day from supplements or -- even better -- the food you eat. Not surprisingly, processed foods are usually stripped of this nutrient. The foods highest in magnesium are leafy green vegetables, legumes, nuts, and seeds.

A Remarkable Scientific Anti-Aging Breakthrough

The 12-Minute Heart Test

Your heart rate is an indicator of your cardiovascular fitness. How quickly it slows down after exercise is an important measurement. To measure your heart rate recovery, exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then take your pulse again. If you have an average level of fitness, it will drop by 55 beats. Well-conditioned people will see a higher drop, perhaps 70 beats. Generally, the faster you recover, the better your fitness and the lower your risk of heart disease.

This Miraculous "Medicine Food" Cuts Your Cholesterol by 10%

A recent study found that people who ate only a half cup of this delicious food every day for 30 days lowered their cholesterol levels by 10%. That's a quick 25-point drop if your count is 250 with NO drugs or drug side effects.

What's more, a study published in the Archives of Internal Medicine demonstrated how this remarkable (and popular) food can also lower your risk for heart disease by 22%, plus it helps lower your blood pressure as well.

What is this miracle food? Quaker Oatmeal.

Can you manage half a cup a day? Now admitted, oatmeal can become a pretty stale diet as the study results are based on eating it every day for 30 days. So, if you become tired of oatmeal, or have a more serious cholesterol issue, we offer an effective and proven cholesterol buster that is guaranteed to get you to a safe level quickly. Read how many have cut their total cholesterol by as much as 100 points in a few short weeks. Read the testimonials here.

A 1-Minute Exercise to Reduce Eyestrain

At the end of a very long day a couple of weeks ago, my eyes were tired from too many hours in front of the computer. But before I called it a night, I happened to remember an e-mail from a health writer about a quick exercise to relieve eyestrain. It worked for me right away, so I thought I'd share it with you. It's called the "Distant Night Exercise."

1. Cup your hands and place your palms over your eyes. Position your hands so that no light is coming through. Your palm can touch your eyelashes, but do not put pressure on your eyes.

2. As long as there is no light coming in, you can keep your eyes open or closed. Now, relax and imagine that you're looking into the distant night sky.

3. After 30 seconds or a minute, the eyestrain should be diminished. This works because your eyes are much more relaxed when you are looking out at a distance, rather than focusing on a near point. Give it a try.

If your vision problem is more than just eyestrain you can Improve Your Eyesight and Defend Against Macular Degeneration with Vision Care Complete™. The nutrients in this comprehensive formulation help support clear vision, normal night vision, sharp visual acuity, healthy macular function, and help combat poor vision and eye disease. Click here for the details and our surprising low price.

Twice the Tan in Half the Time

Based on years of modern research, our scientifically formulated tanning tablets enable your body to create more melanin, a natural pigment that your body produces to darken your skin. The more melanin you have, the less time you need in the sun and the darker your tan. Unlike some other types of tanning tablets and messy creams Tanimins™ do not contain any dyes or artificial coloring agents. Instead, these all-natural tanning vitamins provide the exact nutrients your body needs so you tan quickly and easily even if you're fair skinned. If you're concerned about skin damage or are short of time Tanimins™ are for you. Two 20-minute sun exposures, each week is all you need. Get tan here.

• How to Avoid One of Today’s Major Health Challenges?

• A Remarkable Scientific Anti-Aging Breakthrough

• The 12-Minute Heart Test

• This Miraculous "Medicine Food" Cuts Your Cholesterol by 10%

• A 1-Minute Exercise to Reduce Eyestrain

• Twice the Tan in Half the Time