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Ten Tips that
Will Help You Stop Smoking for Good.
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1. First
sit down and write down why you want to quit (the benefits of
quitting): live longer, feel better, for your family, save money,
smell better, find a mate more easily, etc. You know what's bad
about smoking and you know what you'll get by quitting. Put it on
paper and read it daily.
2. Set a quit date. Decide what day you will extinguish your
cigarettes forever.
3. Ask your family and friends to support your decision to quit. Ask
them to be completely supportive and non-judgmental. Let them know
ahead of time that you will probably be irritable and even
irrational while you withdraw from your smoking habit.
4. Get help. Support and guidance from a health practitioner is a
proven way to better your chances of quitting.
5. Begin an exercise program. Exercise is simply incompatible with
smoking. Exercise relieves stress and helps your body recover from
years of damage from cigarettes.
6. Do some deep breathing each day for 3 to 5 minutes. Breathe in
through your nose very slowly, hold the breath for a few seconds,
and exhale very slowly through your mouth.
7. Have your teeth cleaned. Enjoy the way your teeth look and feel
and plan to keep them that way.
8. Drink lots of water. Water is good for you anyway, and most
people don't get enough. It will help flush the nicotine and other
chemicals out of your body, plus it can help reduce cravings by
fulfilling the "oral desires" that you may have.
9. Learn what triggers your desire for a cigarette, such as stress,
the end of a meal, arrival at work, entering a bar, etc. Avoid these
triggers or if that's impossible, plan alternative ways to deal with
the triggers.
10. Find something to hold in your hand and mouth, to replace
cigarettes. You might try an artificial cigarette.
11. Lastly believe in yourself. Believe that you can quit. Think
about some of the most difficult things you have done in your life
and realize that you have the guts and determination to quit
smoking.
Here is a natural support stop smoking kit that has an unconditional
money-back guarantee. So good the British Parliament's Department of
Health suggests it on their site. Read more at
www.menshealthtech.com/nicoban.htm
Nicoban™
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Stop Smoking in Seven Days, Guaranteed!
Nicoban Sale $58.00
Plus Free Bonus... Total Value $139.95
You Save $81.95!
Quit With a Friend...
2 Kits Sale $99.00 Save 50%
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