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Breathe Easy With Omega-3 Fatty Acids |
As a
regular reader of Early to Rise, you already know about the many
health benefits of omega-3 fatty acids. This essential fat - mostly
found in fish - is critical for heart and brain health. But there is
also evidence that omega-3s help with breathing and lung-related
conditions like asthma and COPD (Chronic Obstructive Pulmonary
Disease).
Japanese researchers split COPD sufferers into two groups. One ate a
diet rich in omega-3s, the other an "average" diet. After 15 months,
the group that got the extra omega-3s not only showed dramatic
improvement in their ability to exercise, their inflammation and
shortness of breath dropped too.
For best results, an adult should consume about 3,200 mg of omega-3s
per day. |
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Life Extension's Super EPA/DHA
Omega 3
Sale... $28.00
Save $7.00
reg. $35.00 2
Bottles... $22.00 ea... Save $22.00
3 Bottles... $21.00 ea... Save $42.00
6 Bottles... $19.75 ea... Save $91.50 |
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949-218-4367
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San Clemente, CA 92672 |
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